Health Benefits of Giving Honey Daily to Kids
Honey is more than just a sweet, yummy food that can be mixed with various amazing dishes. Honey contains protein, vitamins, carbohydrate, enzymes and minerals. Even doctors recommend eating honey daily. But, can a child eat honey every day?
Whether honey is safe for your baby, it depends on your child’s age. Giving honey to newborns is a big NO. New born babies fall prey to infantile botulism after consuming honey and the results can be fatal. For the kids below 1 year, honey is harmful. Why? Well, here are some reasons:
• Honey encourages botulinum spores
• gastrointestinal system of a baby is immature
• Toxins present in honey may make a baby sick
• Risks of tooth decay, obesity and other issues if too sweet foods are given at an early age
• Pollen allergy
Once your baby is above 2 years, he is ready to digest honey and his immune system is also better. Such babies can be given honey every day for a better health.
Honey basically builds our immunity. Giving 2-3 drops of honey to your baby every day adds to his strength and helps him fight the sicknesses due to improved immunity.
Benefits of Giving 2-3 Drops of Honey Daily to Your Baby
Fights Cough and Cold
Honey is a well-known natural food that fights cold and cough. Honey is an antiviral and antibacterial agent which helps to eliminate the bacteria that cause viral infections, cold, cough etc. Honey gives quick relief from a runny nose, mild fever and cough. You can add honey with cinnamon powder and give it to your baby every day for relief from cold, cough and viral infections.
Adds to the Energy
Honey is a powerhouse of carbohydrates. It gives instant energy to your child along with a yummy taste. Honey contains glucose which is easily absorbed by human body and the energy level is quickly boosted.
As discussed above, honey is a good antiviral and antibacterial agent. It chases away the bacteria that cause cough, cold and viral infections. Honey adds to your child’s immune cells preventing him from various sicknesses.
As per some studies and experiments, it is found that honey heals the wounds fast. Since it is an antibacterial and antifungal agent, the burns, cut and abrasion on your kid’s body can be easily fixed applying honey tropically.
When you kid is above 2 years, he has already a developed digestive system. Eating honey every day helps his digestive capacity get better. It aids to the bowel movement keeping the digestive tract clear of all the blockages.
Natural Source of Multivitamins
Honey is a natural source of multivitamins like amino acids, B6, riboflavin, thiamin, niacin and pantothenic acid. Your kid needs multivitamins for energy and growth. Honey aids to his strength and development.
Honey is easily available and a wholesome diet for kids. Always choose reputed brands of honey for your baby.
Never used the unprocessed honey from streets. It may contain impurities harmful for the health.
Once your baby is ready to digest it, this wonder food will work wonders for his health and development.