Why Give 2 Drops Of Honey Every Day To Your Child?


Health Benefits of Giving Honey Daily to Kids

Honey is more than just a sweet, yummy food that can be mixed with various amazing dishes. Honey contains protein, vitamins, carbohydrate, enzymes and minerals. Even doctors recommend eating honey daily. But, can a child eat honey every day?
Whether honey is safe for your baby, it depends on your child’s age. Giving honey to newborns is a big NO. New born babies fall prey to infantile botulism after consuming honey and the results can be fatal. For the kids below 1 year, honey is harmful. Why? Well, here are some reasons:
• Honey encourages botulinum spores
• gastrointestinal system of a baby is immature
• Toxins present in honey may make a baby sick
• Risks of tooth decay, obesity and other issues if too sweet foods are given at an early age
• Pollen allergy
Once your baby is above 2 years, he is ready to digest honey and his immune system is also better. Such babies can be given honey every day for a better health.
Honey basically builds our immunity. Giving 2-3 drops of honey to your baby every day adds to his strength and helps him fight the sicknesses due to improved immunity.

Benefits of Giving 2-3 Drops of Honey Daily to Your Baby

honey on bread

Fights Cough and Cold

Honey is a well-known natural food that fights cold and cough. Honey is an antiviral and antibacterial agent which helps to eliminate the bacteria that cause viral infections, cold, cough etc. Honey gives quick relief from a runny nose, mild fever and cough. You can add honey with cinnamon powder and give it to your baby every day for relief from cold, cough and viral infections.

Adds to the Energy

Honey is a powerhouse of carbohydrates. It gives instant energy to your child along with a yummy taste. Honey contains glucose which is easily absorbed by human body and the energy level is quickly boosted.

Boosts Immunity

As discussed above, honey is a good antiviral and antibacterial agent. It chases away the bacteria that cause cough, cold and viral infections. Honey adds to your child’s immune cells preventing him from various sicknesses.

Better Healing

As per some studies and experiments, it is found that honey heals the wounds fast. Since it is an antibacterial and antifungal agent, the burns, cut and abrasion on your kid’s body can be easily fixed applying honey tropically.

Improved Digestion

When you kid is above 2 years, he has already a developed digestive system. Eating honey every day helps his digestive capacity get better. It aids to the bowel movement keeping the digestive tract clear of all the blockages.

Natural Source of Multivitamins

Honey is a natural source of multivitamins like amino acids, B6, riboflavin, thiamin, niacin and pantothenic acid. Your kid needs multivitamins for energy and growth. Honey aids to his strength and development.
Honey is easily available and a wholesome diet for kids. Always choose reputed brands of honey for your baby.
Never used the unprocessed honey from streets. It may contain impurities harmful for the health.
Once your baby is ready to digest it, this wonder food will work wonders for his health and development.

Know 4 more such super foods to give your child everyday


About Author


An IT professional, a mom of two, Sapana had belly-only pregnancies in her life & has lost 15Kg weight twice. Along with fitness, Sapana is an expert in Indian names & has helped scores of Indian parents to shortlist suitable baby names by virtue of her years of expertise in Sanskrit origin names & logical approach towards cultures & trends during the name research. Drop a comment to get help from her.


  1. Avatar

    My daughter has a serious chest congestion problem and has asthma. The doctor has told us to mix a thimbleful of honey with turmeric powder and give it to her in the morning on an empty stomach. I do this regularly, She is also taking other medicines. She is now in the 7th grade and her condition is much better than the time when she was young.

    • Sapana

      Yes Sir, we usually remember Honey when suffering with cold, but in general taking it daily actually prevents cold.

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