Itchy Belly during Pregnancy: Home Remedies


Tummy Itching in Pregnancy? How to avoid Scratching and Treat it Naturally?

Are you a proud mom-to-be who is not so proud of her Tummy itching and scratching urge during her pregnancy days? Well, there are millions like you in the world. The weird sight of scratching the belly during pregnancy is very common. It provides an instant sense of relief to the pregnant women but is it safe or good for the health of a mom-to-be? Well, in this article, you will get to know the science behind the itching belly, the consequences of doing it and how to tackle the condition.

Is Everything Okay with Your Itching Belly During Pregnancy?

It’s quite normal to feel the urge of scratching the belly during pregnancy as the skin becomes dry and it incites itching during this period. Pregnancy brings different experiences and the itching belly is one of them. During pregnancy, your skin stretches or expands and you go through hormonal changes which cause itching. Apart from the belly, itching may occur in the body parts like soles, palms and breasts.

Reasons of Itching on Belly During Pregnancy

There are mainly two reasons for an Itchy Belly –

Changes in Hormones

Hormones are a major reason for itching on the belly during pregnancy. Your hormones grow during that period and they easily react with anything applied on the belly like fragrance, cream or lotion causing normal or severe itching.

Stretching Skin on Stomach

It’s obvious that the belly will grow and stretch during pregnancy to fit the baby well inside it. As the skin stretches, the dryness level increases which causes itching.

What is The Right Time to Consult a Doctor?

In most of the cases, the itching in the belly remains normal till the second trimester. During the third trimester, it may worsen and create various skin issues. These are the conditions related to the itching during pregnancy when you need to gear up for a serious medical consultation.
• On developing itching on the body parts that are not dry
• Experiencing itching on all the body parts
• On development of rashes in third trimester
• On development of other symptoms like nausea, vomiting, fatigue, loss of hunger etc.
• Severe itching

Basic Steps for Relief During Itching

Before going for the home or mainstream remedies for itching during pregnancy, you can follow these simple and effective steps to experience a great relief instantly from the uncontrolled urge of itching
• Use medicated soap during the bath
• Stop applying perfumes or fragrances on the body
• Increase your water intake
• Consume salt as less as possible
• Wear comfortable and loose clothing preferably 100% cotton
• Say No to Hot Baths
• Do not rub the itching skin harshly with towel
• Fix dry skin with moisturizer which is not scented

Best Home Remedies for an Itchy Belly During Pregnancy

The basic treatment for the itching during pregnancy starts from your home only. Look around and you will explore a myriad of natural itching solutions that can provide you a quick and permanent relief during your pregnancy period. Here are the best proven natural remedies for the pregnancy itching

Calamine Lotion

It is the most obvious and recommended solution for itching during pregnancy. Calamine controls and cures the irritation and inflammation occurring during pregnancy. There are conditions like PUPPP that appear due to the itching during pregnancy and Calamine provides a great relief in such conditions.

Cold Compress

It is one of the easily available and convenient itching home remedy. The ice packs are known to provide instant relief from inflammation. It will soothe your inflamed or affected skin and make you feel better.

Oatmeal Bath

Oatmeal is very helpful in getting rid of the irritation in the skin during the pregnancy period. The Colloidal oatmeal can be easily arranged and a bathing preparation can be done using it for a great relief from skin irritation.


Dry skin is the major cause of itching. Using an unscented moisturizer will help you keep your skin moisturized and get rid of itching.

Aloe Vera

Aloe Vera has been accepted as an effective solution for curing the skin blemishes, inflammation and itching for centuries. Aloe Vera soothes and heals skin. Rubbing the sliced Aloe Vera leaves gently in the affected area of the skin or body can cure all the skin conditions during pregnancy.

Apple Cider Vinegar

It’s better to avoid soaps and body cleansers that are made of chemicals for bath during pregnancy. Try Apple Cider Vinegar instead. It will retrieve your skin’s smoothness and fix the pH balance.

Coconut Oil

Coconut Oil is a very popular pregnancy itching solution. Applying the pure coconut oil on the body before going for the bath is very helpful in keeping the skin hydrated and itch-free.

Juniper Berry

Mixing the Juniper Berry with essential or carrier oils and ground cloves and preparing a bathing solution using it is very helpful.

Lemon Juice

Lemon has antibacterial and anti-inflammatory properties. It will remove the microbes and soothe the skin.

Gram Flour

It may be surprising but it does work wonders. Making a paste using the gram flour and water or milk and applying it to the affected areas of the body before the bath is very effective.

Effective Creams to buy in India to Relieve Itchy Belly

1. Mama Belly Butter

Expensive but very effective and safe ingredients.

2. The Moms Co Natural Stretch Oil

Inexpensive and Chemicals Free.

3. Burt’s Bees Mama Bee Belly Butter

Is It Ok To Scratch The Itchy Skin During Pregnancy?

It’s recommended that scratching should be avoided during pregnancy as the urge to scratch becomes uncontrollable and it causes the ugly stretch marks on the tummy. It’s better to control the urge and keep the fingers away from the tummy as much as possible.
Say No to the embarrassments and unnecessary troubles caused due to the frequent belly itching during pregnancy. In most of the cases, the itching is not persistent while in some cases, it takes a fierce form and other complications are called forth due to it. When you feel other severe complications and see rashes here and there, it’s a smart move to head towards the doc’s clinic for an effective care and cure.


About Author


An IT professional, a mom of two, Sapana had belly-only pregnancies in her life & has lost 15Kg weight twice. Along with fitness, Sapana is an expert in Indian names & has helped scores of Indian parents to shortlist suitable baby names by virtue of her years of expertise in Sanskrit origin names & logical approach towards cultures & trends during the name research. Drop a comment to get help from her.


  1. Avatar

    Dear Sapana, thanks a lot for sharing this, it’s so common yet few people know about it. Thanks for noting that it’s common to experience the itches, more thanks for highlighting remedies for eliminating the itches. You never know how much you’ve helped relieve the fear associated with these itches. Those who know their pregnant women well before and after pregnancy can clearly confirm that they are differently affected by effects of these itches. However, this is an awesome article, thanks a lot.

    • Sapana

      Thanks Julia for your valuable comment. Its really helpful to educate yourself about such pregnancy issues, before facing them.

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