Constipation while Pregnant: Home Remedies
Have you gone through a slight pain in the belly and discomfort due to the bowel movement during the last trimester? Well, you are not alone. Most of the women face constipation trouble during the last 2 months of pregnancy as the required water intake does not meet.
During the last trimester, the release of progesterone hormone is more and hence it slows down the muscles including the intestine of a pregnant woman. This causes poor digestion and hence constipation. Also, the growth of uterus pushes the body organs like stomach and intestine and the digestive tract goes through a huge pressure. This is also a reason for poor digestion or constipation during pregnancy.
Best way to avoid constipation during pregnancy is to have loads of fluids, greens, avoid oily and hard-to-digest foods.
Recommended Read: Hemorrhoids during Pregnancy
Now, what if you landed in the trouble somehow?
Top 5 Home Remedies for Constipation during Pregnancy
Water acts as a lubricant and lemon is acidic in nature. Both the things help in the movement of the bowel. Lemonade is a great home remedy for constipation. A fresh glass of lemonade should be taken in the empty stomach. If possible, mix lukewarm water with lemon juice as it will stimulate the colon more and give relief from constipation.
Flax seeds, also known as Alsi in India, contain a compound called Mucilage which works wonders on digestive tract. Flax seeds are natural constipation reliever and easily available in the market. Sprinkle salt water, lemon juice and roast Flax seeds till crunchy. Add them with fennel seeds and have it one spoon after every meal. But please note, flax seeds have to be taken in a very small amount during pregnancy. As it can induce hormonal disturbances.
Prune juice is one of the best natural solutions for constipation. Prune juice is made of dried prunes. It is filtered and hence it contains a decent amount of fiber that helps in the accumulation of the stool. The presence of Sorbitol in the juice makes the stool soft and hence eases the bowel movement. Prune juice or Plum Juice is the most effective for the women suffering from pregnancy during the last trimester.
Eating too much of dairy products in the case of severe constipation may worsen the condition. However, yogurt is probiotic and hence the bacteria present in it provide relief from the gastrointestinal effects. Anyways, you should have fruit yogurt one bowl a day for healthy pregnancy.
Fresh Fruit Juices
You can also have few juices to get relief from constipation during pregnancy. These juices include cranberry juice, grapes, orange juice and apple juice. All of these juices are fibrous and hence will provide relief in constipation.
When you are in your last trimester, many factors may affect your bowel movements including your medicines and discomforts. So, these above natural solutions can offer you a sense of comfort during this tough phase and provide nourishment to your body as well.
Healthy Diet Plan during Pregnancy for Indian Women