How to Bring the Right Curves Back?


Smart Tips to Get Your Sexy Curves Back

Who Am I

So first off I want to state the obvious that I am a man. So why am I talking to you about how to make your lady curves show? Well, I do have a background in fitness and specifically with women’s fitness. I have worked with women on helping them get rid of excess belly fat as well as eating the right foods.

But today I am going to talk about my wife. She has recently been on a mission to have more round hips. She has been working with women who also are looking for a more “womanly” body shape.

The Same Old Thing

One of my least favorite things about exercise and healthy eating is that I seem to find the same stuff all the time. Eat healthy foods and do exercise. But that will never change. I guess the other options are medical treatments like surgery or drugs but we won’t venture there.

I think the way to approach this is finding the right exercise and the right diet. So step one is eat healthy and exercise. If you are starting from scratch then just do something. Get up and do some jumping jacks, take a walk around the neighborhood, eat an apple, anything.

The Specific Stuff

Now that you have some appreciation for doing something for your body we can talk more specifics. I have compiled a few resources to help you:

How to Gain Weight in the Right Places?

This article gives you 6 steps on how to gain weight in the right places. If you are struggling with weight gain then you can learn a lot here. Below is a summary:
protein foods
-> Eat lean proteins such as chicken and turkey.
-> Replace your calories from saturated fats with healthy fats such as avocados and egg yolks.
-> Do resistance training and drink a protein shake after exercise.
-> Get enough sleep (at least 7 to 8 hours).

How to Get Bigger Breasts Without Surgery?

This article shows a few tips on how to increase your breast size. These are exercises.
Bellow is a summary:

-> Do short reps of push-ups everyday.
-> Do the overhead press with light dumbbells and short reps.
-> Do the fly lift with light dumbbells.
-> Do the wall press.
right workout for curves

An Infographic of 8 Proven Ways to Improve Your Woman Curves

This infographic is a compilation of a few resources meant to be a quick and easy way to remember all the steps to follow. It covers 4 exercises to do as well as 4 changes to your diet.


My wife and I are happy with the results we have been seeing so far. The group that my wife is in have been following the advice given in this article for a few months already and have seen some slow but sure improvements. This is not a guarantee that you can change your body but these things will definitely help.

perfect curves


About Author


Tom loves veggies, exercise, and blogging. His other passions are playing tennis and playing with his dogs.


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