Homemade Herbal Teas for Breastfeeding Mothers
The food and the health drink the breastfeeding mother consumes during exclusive breastfeeding days serve both herself and the baby. Infants gain the maximum nutrients from the milk of the mothers. So, it is necessary for a mother to maintain a good diet for the sake of their kids. The addition of herbal tea in the nursing mothers’ diet will be one such habit that can highly benefit with its miraculous elements. It’s easy to prepare and can be done at home. It can be availed from markets and the best thing is it comes hand in hand with a number of good results. Usually these herbal teas are made from effective galactogogue which help improve breast milk production.
DIY Herbal Teas for Breastfeeding
1. Red Raspberry Tea-
This simple herbal tea that can be easily made at home nourishes and supports the body of the women during pregnancy. The recipe is a powerhouse of essential vitamins and minerals and by following these simple steps one can easily get hands on this tea in the comfort of her home.
The primary ingredients in this herbal tea are
– The red raspberry leaf,
– Dried nettle leaf,
– Fenugreek seeds,
– Alfalfa leaf
– and Dandelion leaf.
It’s greatly packed with a number of essential vitamins and minerals. Dandelion leaf is a very good source of Vitamins ,C,A,D,B and even packs minerals like iron,magnesium,zinc,copper,manganese,potassium,choline,boron,silicon and calcium. On the other hand, fenugreek seeds are rich in diosgenin that helps in increased milk supply also rich in Vitamin C and Potassium.
2. Organic Milkmaid Tea-
This tea is full of milk producing galactogogues. The benefit of having galactogogues makes it a must have tea during breastfeeding but it is considered unsafe if drank at the gestation period that is during pregnancy.
The main ingredients it contains are
– Stinging nettle leaf,
– Red raspberry leaf,
– Milk thistle seed,
– Orange peel,
– Anise seed
– and Caraway seed.
It is naturally caffeine free. The tea is very easy to make at home and is safe if consumed twice a day. Besides tasting delicious, the herbal tea is very helpful in increasing milk production.
3. Nursing Time Tea-
This is a loose leaf tea that ensures maximum freshness, nutritional support and also quality.
The prime ingredients of this herbal tea are
– Fennel seed,
– Goat’s rue,
– Blessed thistle,
– Lemon verbena
– and Alfalfa.
Along with containing several galactogogues this tea also ensures that the baby also obtains a number of benefits from the mother. It also eliminates the digestion related issues which an infant faces in the initial years and also decreases colic. It provides essential vitamins and minerals to support nursing.
4. Rooibos Tea-
The pregnant or a nursing mother can acquire a number of health benefits by consuming this tea. It is extremely rich in Vitamin C. Vitamin C is great for boosting the immune system as you have to go through sleepless nights during breastfeeding.
Rooibos tea also helps treat the babies having frequent stomach upsets and colicky. It is available in the markets in abundance and is a great thing to drink during treating your little gem.
5. Traditional Medicinal Organic Mother’s Milk Tea-
The herbs in this tea is specially tailored to support lactation in breastfeeding mothers.
It mainly contains
– Bitter fennel fruit,
– Anise fruit,
– Coriander fruit,
– Fenugreek seed,
– Thistle herb,
– Lemongrass leaf,
– Lemon verbena leaf
– and Organic Marshmallow Root.
It can be enjoyed by simply adding to hot or cold water. This tea is really helpful in increasing mother’s milk and packs a number of galactogogues. However, it is advisable not to be taken during pregnancy.
These homemade herbal teas are benefiting the breastfeeding mothers around the world.
A nursing mother should take care of her health and her infant’s both at the same time. Along with all the food items, she consumes over this period of time ,added healthy habits like these herbal teas can really uplift her health and thus give a whole new look at her breastfeeding life. These homemade herbal teas for mothers who are breastfeeding is more than a luxury if met well can have a better life for both the mother and the child.