Can Ashvagandha Herb Improve Fertility?


Ashwagandha Benefits with Male & Female Infertility Treatment

When it comes to Ayurveda and Fertility treatments, Ashwagandha is one of the most effective remedies. This is one of the side-effects free and natural fertility boosters. The magical herb Indian Ginseng i.e. Ashvagandha is helpful in both male and female fertility improvement.
NOTE: This article is based on own study and research of the author and should not be treated as professional medical advisor’s opinion.

Can Ashvagandha increase Sperm Count? : Male Fertility

indian ginseng
Fertility is dependent on your genes, nutrition and lifestyle. Toxins and obstructions in the body cause the problems like erectile dysfunction, premature ejaculation or poor sperm count in men. Indian Ginseng or Ashwagandha has been known as an effective fertility booster for centuries. The herb is used as an Adaptogen i.e. a medicine which fights the stress, fatigues and many other obstructions in the body that affect infertility. To add to the intimate desires, Ashvagandha roots are used as aphrodisiacs. Also, it boots the level of luteinizing hormone and testosterone in men and as a result, the sperm count is increased.

Ref: Natural Fertility Info

Can Ashvagandha improve fertility in Women?

Mood and desires play a vital role in the intimate life of any couple. Ashwagandha increases the blood flow in the body and cuts down on the stress and anxiety levels calming down the nervous system and evokes the intimate desires. It also helps in getting rid of the factors that affect infertility in a woman like toxins in body, poor immunity, insufficient antioxidant levels etc. Ashvagandha also improves the immunity and digestive system which helps the reproductive tissue get sufficient nutrition and function in a healthy way.

Other Health Benefits of Ashvagandha

• Fixes Iron Deficiency
• Helps in Thyroid
• Cures Insomnia
• Control over Obesity
• Cures Gastrointestinal Issues
• Helpful in Cardiovascular Diseases
• Helpful for Alzheimer’s Patients
Ref : WebMD

Word of Caution: Possible Side Effects of Ashvaganda

In comparison to the benefits of this magical and rejuvenating herb, its side effects are very fewer and non-significant. According to the experts, people should be careful while taking the everyday dose of this herb. Experts suggest taking Ashwagandha after meals and not with an empty stomach. If there are some ongoing medications for an existing health issue, there are chances that Ashvagandha can add to or obstruct their effect. So, it’s important to talk to your doctor and ask if it’s safe to take Ashwagandha as a supplement when a particular medicine is ongoing. If it is taken in the form of powder, the dose should not exceed 2 teaspoons in a day or as prescribed by the Ayurvedic doctor. Some side effects of Ashvagandha are:
• May Lower the Blood Sugar Level
• May Cause Allergy
• Drowsiness
• Fever
• Worsen Thyroid Problems
• Early Delivery
Today, science has developed significantly and oodles of ways are available to eliminate infertility in a man or a woman. But, why head towards the synthetic or artificial options when you got the natural remedies? Ashwagandha is easily available in different parts of India and it’s affordable as well. If the right doses of the herb are taken on time for the suggested period of time, the herb can help in improving fertility in both, male and female.


About Author


An IT professional, a mom of two, Sapana had belly-only pregnancies in her life & has lost 15Kg weight twice. Along with fitness, Sapana is an expert in Indian names & has helped scores of Indian parents to shortlist suitable baby names by virtue of her years of expertise in Sanskrit origin names & logical approach towards cultures & trends during the name research. Drop a comment to get help from her.

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