Belly Binder after Pregnancy: All You Need to Know


Are Postpartum Belly Binders Helpful?

Belly binders, are not new. Since ancient times, the tradition of binding belly lightly is been part of postpartum care. Are postpartum belly binders helpful? Fans of Postpartum Belly Binding claim it essentially responsible for shrink-wrapping your belly – which, in turn, eases the swelling of uterus while providing support to your back and your legs.
First few days of post-pregnancy new mom will feels like all organs are moving inside her stomach. Getting up from bed is also difficult. The loose skin can’t hold on the organs inside your tummy tightly like pre-pregnancy. In this case a belly binder helps. You can use belly binders after Cesarean Delivery also.

Belly Binders: A Brief look

Let us begin by saying these belly binders are not really a recent phenomenon. They had been recommended for back pain because they had always been known for providing abdominal support. Medical experts suggest that these belly binders will not really help you regain your pre-pregnancy shape in a week or so. You have to ensure that you are wearing it for at least four to six weeks after pregnancy in order to experience desirable results. So, wrapping belly after birth is only a good idea when the wearer knows that expecting results overnight will only lead to disappointment.

Benefits of Belly Binders Explored

There are several benefits of belly binding after birth. There is no doubt that these girdles assist in the natural healing process of the body by facilitating retraction of the abdominal wall muscle, providing support to loosened ligaments and the torso.
The belly binder is known to provide substantial pelvic support to women after pregnancy. A woman’s body releases Relaxin during childbirth which renders it (her body) more flexible for giving birth to the child. While binding your belly, experts put pressure on your hips and belly so that your pelvis and hips are restored to their previous positions. The Relaxin has made your body suppler. As such, it gets easier for experts to perform the entire exercise.
The binder also helps mending the diastasis recti. When you’re pregnant, the growing uterus stretches the abdominal muscles – which, in turn, leads to a condition called diastasis recti (characterized by the meeting of two large bands muscles and their eventual separation). The binder brings those muscles back together.
Postpartum belly wrap also offers lower back support and helps you keep your body upright while moving around.
When it comes to getting back in shape, it is best to note that moms who strike a perfect balance between exercise and diet are believed to experience more benefits than the ones who are depending solely on belly binding.

Belly Binding Post C-Section

A belly binder helps circulation to the surgery area hence the skin around the incision gets proper amount of oxygen to heal. Belly binders help speed-up recovery process so you can get back to regular activity easily and soon. Most of times doctor tell new moms to use the belly binders after a day of baby birth. Just in case your doctor doesn’t advise it himself/herself don’t forget to ask about it.
More about Abs Binders for C-Section here

Day and Night Breastfeeding sessions, changing diapers and burping baby will keep you moving. I found it very helping after my second child birth. My tummy was very loose. I had c-section. My doctor had instructed me to getup from side i.e. turn one on arm then get up. This used to feel very uncomfortable without belly binder even once.

Types of Post Pregnancy Belly Wraps and Binders

Traditional Binders:

Bengkung Belly Binding

Most famous and effective traditional way of belly binding is Malaysian Way : Bengkung Belly Binding. It’s a very unique way in which a very long strip of cloth is tied from hips to just below the breasts. Longer wrap and the special wrapping technique puts the pressure hip area improving the cervix shrink. The pelvic muscles to heal faster without getting further stretched.
You can find detailed instructions here


About Author


An IT professional, a mom of two, Sapana had belly-only pregnancies in her life & has lost 15Kg weight twice. Along with fitness, Sapana is an expert in Indian names & has helped scores of Indian parents to shortlist suitable baby names by virtue of her years of expertise in Sanskrit origin names & logical approach towards cultures & trends during the name research. Drop a comment to get help from her.


  1. Avatar

    Hi Sapana.
    How are you?
    Came over to your blog after seeing your post on Indiblogger.
    We are a married couple from Mumbai, very new to blogging.
    Very interesting post, you have shared on belly binders.
    We would appreciate if you can stop by at our blog and leave a comment on our recent post.
    Best wishes and regards.
    Vee N Ric

  2. Avatar
    Shalini Singh on

    Hi sapna,
    First of all thanks for such a wonderful and informative article and best part is that I while reading the article I didn’t know that the blogger is indian.
    My son is 6 yrs old now and I have loose belly muscles. I had a normal delivery but when I asked my doctor to use belt she said it’s not of any use. So I didn’t use any belt or wrap and for some reason couldn’t go for traditional post partum massage also. But now I believe it is helpful and i may need it in near future very soon. I just want to know for how long minimum should it be used in a day and for how many days? And how much difficult it is if you have to go for loo if the wrap is wrapped till the hips?? (Couldn’t stop myself from asking this…u know few questions are very practical sometimes to ask).
    Will wait for your reply.

    • Sapana

      Hi Shalini,
      I am happy to know you found the article useful.
      1. Second time the belly skin is even loose, you feel like you ab organs are swimming in side stomach. At least I felt like that after my second delivery.
      So I used to keep the comformtable soft not-very-tight belts on during night as it helped me getting up from bed, else its difficult to raise up with loose tummy.
      2. About wearing the tight wrap (traditional ones) or the tight belts, wear them during day time, especially after bath is must. Avoid wearing while nap time. As much as you can wear is good. But they sometimes make you feel uncomfortable but minimum 2 hours post bath is must. Rest up to your comfort. Do it for minimum one month. upto 3 months it is better. As your tummy size is reduced with time not only the skin tightening but as your inner body takes prepregnancy shape, you will not find the wraps uncomfortable.
      3. Wraps are on your tummy and they are covered very well from just below the breasts to lower abs so it is not necessary to take them off for loo. I dont know of any wraps which cover hips or part of it.such wraps will not let you sit either 😀
      4. When I asked my doctor if the wraps were useful she also told me jokingly that how could i expect all that skin disappear just like that. According to my knowledge and study it depends on your age and skin health. Eat all seasonal fruits, salads and do try nice body wraps especially Multani Pack.

  3. Avatar

    Post is very useful….I want to ask that I delivered my baby with c-section 5 months ago and I still look 9 months pregnant…can I start using belt now???

  4. Pingback: Best Post-Pregnancy Belt and Girdle in India | GoMama 24/7

    • Sapana

      Hi Bhagyasri,
      Yes off course we can eat food. For short time you can also sleep wearing it. Dont tighten it too much. Try to wear it all day as instructed in the post.

  5. Avatar

    meri pregnancy ko 2 years ho chuke hai mera tummy fat bahut jayada ho gaya hai agar me abhi kisi bhi belt ka use karti hu kya wo effect hoga kya

  6. Avatar

    Hello Sapna,

    Very useful article. I started binding quite late. its a month and half post delivery now. How effective would be to do it at this time? since you mentioned its better done first 3 months.
    I still feel thick abdomen fat. Would binding be doing much to reduce that? can that be removed later with workout? does later workout really help get back to shape? I am skeptical of starting any exercises until 3 months. Thanks much

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