7 Weight Loss Juices That Really Work


How to Stay Healthy and Young Post-pregnancy: The Secret Tips!

When I was pregnant for the first and second time, nothing much was flourishing except my baby bump. There was nothing abnormal about my weight back then. But, my baby bump was pretty noticeable and it resembled a watermelon, a big one! All I put was a 15 KG extra weight during breastfeeding as I was advised by Dr. Shama Kulkarni (Pediatric Dietitian and Lactation Expert) that a new mom should eat fat-rich foods (with a balanced diet) for a healthy baby.
There is nothing to worry about this extra weight. You can shed it soon following few simple tricks. Truly speaking, if something helped me get rid of my extra weight was some fresh and healthy juices. They really worked wonders during my pregnancy and I still count on them in my everyday regime. These juices are not just prolific for slenderizing but they can help you get a robust body and take care of your hair and skin as well. Strength, revitalization, health and beauty – everything is in a single glass of the juice!
The Indian moms often overlook their health hiding behind the excuses like raising the kids takes a hell of a time and all. So, with some disciplined routine, you can defy your age and stay fabulous like in the pre-pregnancy phase. Just one Glass of Juice a day and that’s it. Keep trying the variety in Juices as it makes them easy to absorb the nutrients.

Few Notes Here!

a. It’s not for pampering your Taste Buds!

To make them delectable is not the ultimate goal; they will not taste awful but surely we will not add any tastemakers because we treat it as a glass of natural medicine! Remember – No Salt, No Sugar, No Tadka, No spices!

b. Quick and Easy

No boiling, no baking, it’s simple and quick as we are going to take these daily and moms are busy!

c. Every Single Day!

Never ditch the routine of having a glass of juice every day. Take them in front of your kids to show them that everything you intake is not going to be tasty. We eat to stay healthy and not pamper our taste buds! This is the message we should teach our kids every day.

d. You got to Exercise

Go along with this with an effective abs workout regime and you will be in your dream shape in just a few months. Yes, few months as no wonders happen overnight, especially if we are talking about health and aesthetic values. Discipline and dedication is the key to regain the youth and get a toned body.

e. Take it Seriously

This is NOT a ‘Hypothetical, dreamy, one-time trial, attractive only to read’ article! I have done this 2 times in my life, you too can. sapana second time before and after

sapana first time before and after

f. Care for Your Joints

Around 90% of Indian women suffer from the Knee pain, back pain, joint pain or Anemia at the age of 40-45 or during their middle age. It’s because they do not take their health and weight seriously in their 30s. So, if you love and care for yourself, gear up today!

g. Natural Medicine

The reason to do this is the food we eat daily – over-cooked, spiced and all doesn’t provide us the enough nutrients. Drink this glass of natural medicine daily to satisfy the everyday nutrient cravings of your body.
For each juice, We will wash the veggies, and dip them in boiling water (we will not cook it on heat).

spinach tomato in boiling water

The reason behind it is, the raw veggies are not safe due to pesticides. Little cooking (i.e. dipping in boiling water) will make them easy to digest. We will add the congenial ingredients e.g. Spinach is best taken with Tomato as the nutrients from spinach are absorbed more when taken with Tomato. Same goes for Amaranth.

Benefits: These Juices Will Help You in

1. Iron Booster: Women need Iron!
2. Weight Loss: Fibrous
3. Hydrating: Beautiful Skin
4. Vitamin and Mineral Rich

Weight Loss Juices for Indian Mothers

1. Spinach Tomato

spinach tomato juice

Add 1 bowl of spinach leaves and one tomato sliced in 4 pieces to a bowl of boiling water, let the mixture cool down, simply blend it and strain it.


This is bit tangy so, not very difficult to drink. Use a strong blender (I useWonderChef Blender, its small and strong) otherwise, the pulp will be more and nutrients will be lesser in liquid.

2. Lauki/Dudhi/Bottle gourd + Amla/Lemon

dudhi juice

Peel lauki, take only soft flesh, remove the inner core which is porous and contains seeds, add the pcs to boiling water in a bowl, rest it and let it cool. When it cools down, add lemon/amla juice. You may use Amla juice from Patanjali (Yes I am a big fan of Patanjali Products) or Fresh Lemon Juice and then blend and strain.

3. Wheatgrass

The best is to grow your own wheat grass in 7 trays, else buy a wheatgrass powder.

4. Lemon Ginger Cucumber

cucumber ginger lemon juice

We don’t cook any of these ingredients. Simply peel 2 cucumbers, slice them in small pcs, add small slice of ginger, lemon juice and simply blend and strain.

5. Beetroot + Carrot

beetroot carrot juice

Well, here comes something healthy and yummy. Peel and cut one small beetroot and one carrot, add them to boiling water in a bowl, cool it down and then blend and strain. Voila!

6. Amaranth Leaves + Tomato

amaranth tomato juice

One of super nutritious Indian green leafy vegetable is Amaranth. Amaranth is called as Cholai, Marsa, Matth and Thotakoora in India. Red Amaranth Leaves are healthier than the greens. It is full of Iron. The deficiency of Iron in a human body causes a range of health issues and it’s better to keep them adding inside to repel the diseases and attract vigorousness. Here, the procedure is exactly same as that of Spinach.

7. French Beans +Carrots + Tomatoes

French beans are power packed with calcium. Add chopped French beans, cut carrots and tomatoes to boiling water, rest and let it cool down. Try to use the fresh and young beans as the dark green and grown up beans will not get blended easily and we will waste nutrients in the pulp.

When you follow a specific life Mantra, you proceed towards the path of beauty, health and strength. A perfect shape doesn’t come for nothing. Your food is not a therapy that you love; it’s the fuel to keep you moving. The best solutions for our beauty and health are hidden in the lap of nature itself. Why search them in the medicine stores? Try these 7 magical juices to stay alive and kicking even after your pregnancy. All you need a bit of dedication to drive the attention of the people around you. Are you up for it?


About Author


An IT professional, a mom of two, Sapana had belly-only pregnancies in her life & has lost 15Kg weight twice. Along with fitness, Sapana is an expert in Indian names & has helped scores of Indian parents to shortlist suitable baby names by virtue of her years of expertise in Sanskrit origin names & logical approach towards cultures & trends during the name research. Drop a comment to get help from her.


    • Sapana

      Hi Alida,
      Thanks for stopping by!
      I love your blog. Your recipes and food photography are simply awesome!

  1. Avatar

    Tomato juice is effective in reducing the extra fat from the waist area. For a pregnant woman, proper intake of liquids is necessary to flush the toxins from your body. To live a healthy life I too recommend these juices for women to cut down the extra weight and gain the perfect body shape. This article is really helpful.. Great

    • Sapana

      Hi Ashi,

      Yes, the tomatoes are rich in antioxidants. Good for skin, heart and stomach. They help absorb nutrients from other vegetables you eat, that is why we add tomatoes while cooking vegetables.
      Cooked tomatoes are healthier than raw ones. The seeds in large amount are not good for health, hence we strain the juice.

  2. Avatar

    Hi Sapna,

    Just read your blog about the healthy juices. The recipes are super quick and the ingredients are easily available. Thanks a lot for sharing.
    Firstly are these also beneficial if taken during pregnancy?
    Are we supposed to drink all the juices or one juice per day? Could you please let me know the schedule for taking which juice and when?

    • Sapana

      Hi PR,
      Thanks for your comment.
      Yes, The juices are beneficial during pregnancy, a few notes for you here:
      1. Avoid taking Dudhi juice for more than once in a week. While making, use only a small bowl full of pieces of dudhi/bottlegourd. As duchi is one of intense weight loss foods.You can have it more during breastfeeding.
      For you most recommended vegetables for juices are: Spinach/Amaranth/BeetRoot/Carrots/Tomatoes/French Beans
      2. If in case you don’t like the taste of the juices and as you are pregnant, you should not try pushing yourself, so heat the water+veges on medium-low flame for 2-3 mins only and add fresh lemon juice just before drinking. That will make it less bitter and easy to drink.
      3. One juice per day is enough. As you will anyway take the healthy foods in your meal. The aim to take them daily so easy to drink quanity is important. These juices are like tonics to make sure you fulfill the need of daily nutrients intake. This plain form of foods gives us more nutrients compared to Sabji/Curries/Soups.
      4. Usually the weight loss juices are taken empty stomach in morning. but I would advise you to take it 1-2 hrs after your breakfast and minimum 1 hr before your lunch, as weight loss is not your aim. (Please confirm with your doctor once.).
      5. When I was pregnant first time I used to take: Spinach + Tomato + Carrot Juice once in 2 days. Actually variety is recommended.
      6. Do read: Healthy Diet for Pregnant Women

  3. Avatar

    Hi Sapana,
    I have lost weight too but my belly isn’t going.. it’s still loose and big. What can I do to reduce and tighten it? I am following clean eating and doing moderate exercise. My trainer said we can’t focus on one muscle, after all fat gone, tummy will start reducing.. I have reached that stage but belly is still big..my height is 160cm and weight 54.5kg.

    • Sapana

      Hi Sonal,
      Its true, the Sagging Tummy is most difficult to tone.
      Depending on the age and skin health it take time to get it toned and tighten.
      If you have reduced weight and you are ready to focus on the abs then the most effective workouts are:
      1. The planks. Do various types of planks.
      2. KapalBhati
      3. Try the intense abs workouts: https://youtu.be/u30ElgGF8yk
      4. But remember one most important thing: The abs workouts need very strong knees and back. You must do the joint strengthening workouts too.
      5. After my 2nd delivery when I asked my doctor how to get rid of the loose skin ? She told me to do abs workouts but she also told me that for perfect flat tummy one needs the surgery.
      Doctor wasn’t joking, we can try to tone the abs and tighten the skin but getting rid of all that loose skin on tummy is difficult.
      6. I myself do the intense abs workouts
      Here are 2 recommended posts for you.
      1. How to tighten the loose skin on tummy
      2. Most effective flat belly workouts.
      Do the exercises without fail everyday day for a month.
      I used to have a workout equipment called Shadow Boxer Belt which helped to tone tummy, Its was amazing. But I could not find it in India to buy again.

  4. Avatar

    Hi Sapana,

    Really very useful tips. I use to have Carrot juice everyday early in the morning before my marriage. i used it to get glowing skin and it worked well. but i never knew that these juices are helpful for weight loss.
    i was so amazed seeing your pics which you posted (pre & post weight loss). i am in weight loss process now and lost 4kgs through following diet.but i cant do any Abs because I have abdominal hernia,right above my naval point.
    suggest me something which helps me out loosing weight fast.

    • Sapana

      Hi Sujatha,
      Thank you.
      In your case you should get advice from a medical practitioner for which exercise is safe for you. Even in case of women having back pain, its difficult to do intense ab workouts.
      ITs very important that you do weight loss exercises safely as the side-effects can cause more weakness.

  5. Avatar

    Wonderful information. My nutritionist had told me same. I was lazy to take such juices everyday, then started again after 1 year of carrying that extra weight. I also do selective exercises. I successfully reduced weight after a continuous efforts.

  6. Pingback: Proven Tips on Weight Loss for Indian Moms | GoMama 24/7

  7. Avatar

    I sure learned a lot from this post. I had no idea I should be pairing veggies for weight loss juices. I’m glad to know that the nutrients from spinach are absorbed more when taken with tomato. I eat a lot of both so I would probably prefer it in a juice to start with.

  8. Pingback: Cream of Spinach Soup: For Toddlers | GoMama 24/7

  9. Avatar

    Hi sapana, good article for good juices..will try for sure..
    How to lose those diastasis recti ..I have come long from 78kg weight to 57, without any rigorous exercise or diets…but I have a baby pouch that say NO to go..
    I am looking for some very good tummy exercise videos or any workouts for that separated rectus abdominis muscle..which is best plan for this pouch ?

    • Sapana

      Hi Pooja,
      Which worked for me was shadow boxer workout (Shadowboxer Resistance Belt) This was manufactured by a European Company and it has stopped production mostly. But the similar but simpler product is a resistance band. check this video:
      Use of resistance band multiples the effect of any workout and works exactly on the core.
      Recommended Equipment:
      This OR This

      Please note any core-Abs exercise works on building the muscles but the loose saggy tummy is also due to loose skin. Tightening the skin works to only an extent. It depends on the health of the skin and your age.

      Read these 2 posts also:
      Flat Tummy Exercises
      Abs Skin Tightening

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