5 Tasty and Healthy Soup Recipes for Baby


Yummy and Healthy Soup Recipes for Babies and Moms

These 5 amazing soups are not only tasty but all these soups have good selection of vegetables to increase its goodness.
These soups are super nutritious yet very yummy, not only for babies (above 8 months old) but good choice for pregnant women, specially those pregnant ladies who don’t feel like eating due to nausea.

Pumpkin and Carrot in Coconut milk
IngredientsPumpkin soup
Pumpkin cubes
Carrot slices/cubes
Coconut milk (fresh if possible)
Nutmeg/Cinnamon powder
t. in one spoon of ghee fry pumpkin cubes and carrot slices/cubes for five minute. Add one cup of water and let it boil under cover for 10-15 mins.
2. Once veg cubes are cooked (check with fork), add one spoon of ghee again and grind to paste.
3. Add one cup of coconut milk (preferably fresh), a pinch of Nutmeg/Cinnamon powder
4. Boil for another 5 minutes.
5. You can serve this as a warm soup or in summers keep it in refrigerator for 1-2hours and serve it as a pudding.
Spinach and Tomato soup
tomato and spinach
Spinach 10-15 leaves
Tomato 1 medium size
Garlic Clove

1. Fry spinach leaves, tomato (seedless and peeled) and a garlic clove in butter till vegetables are cooked
2. Add a spoonful of ghee, grind to paste
3. Add water and let it boil.
4. To get a clear soup, strain using a sieve.

Note: If baby doesn’t like the spinach taste then add cooked Moong beans before grinding to reduce the bitterness.
Mushroom with Baby corn soup
Healthy mushrooms
6-7 medium size Button Mushrooms
3-4 baby corns
¼ th of an onion (medium size)
1. Wash mushroom and baby corn 3-4 times or in running water.
2. Fry 1/4th onion till golden brown
3. Fry 6-7 button mushrooms and 3-4 baby corns in butter on medium-low flame for around 2 minutes,
4. Let the water from mushroom dry then add 1 cup of water. Boil it till vegetables are cooked.
5. Grind to paste, add water if necessary and boil again.
Serve hot. Fried onion and Mushroom in butter brings a great taste to soup, any one in family will love this soup
Potato Cauliflower and cheese
1 medium size Potato
1 floret of cauliflower
Cumin powder and coriander powder
1 cheese cube
1. Add one spoonful of butter to a pan, add potato slices fry for 2-3 mins,
2. Now add only one medium size cauliflower floret (more will bring very strong taste which baby may not like), one pinch of cumin powder, one pinch of coriander powder
3. Fry for a min and then add one cup of water and cover. ( We have mash the cooked vegetables after cooked so do not add too much of water)
4. Boil it on medium flame till vegetables are cooked and mash with potato masher to remove all lumps. (Do not grind with mixer as it will make it too sticky)
5. Add half cup of water and boil for 1-2 mins
6. Now add cheese cube, let it melt.
Your baby will love this creamy thick soup

Creamy broccoli
¼ of potato (medium size)
5-6 florets of Broccoli
1/4th of an onion (medium size)
1. Melt butter in a large pot, add onion slices fry till golden brown
2. Add boiled potato cubes (3-4 medium size) fry for a minute, mash them and add water.
3. Add broccoli and boil till tender
4. Grind to make puree using hand grinder or mixer
5. Add half cup of water and boil again. Serve warm.

To make soups thicker and healthier you may add boiled lentils puree to it. It can be a wholesome lunch/dinner too.


About Author


An IT professional, a mom of two, Sapana had belly-only pregnancies in her life & has lost 15Kg weight twice. Along with fitness, Sapana is an expert in Indian names & has helped scores of Indian parents to shortlist suitable baby names by virtue of her years of expertise in Sanskrit origin names & logical approach towards cultures & trends during the name research. Drop a comment to get help from her.


    • Sapana

      Yes, but dont get scared to see red poop the next day. In case the baby has loose motion tendency then start in small amount to test the reaction.

  1. Pingback: Tips for Losing Weight after Pregnancy | GoMama 24/7

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