5 Less Known Highly Nutritious Foods for Growing Kids


Unusual Foods That Are Highly Nutritious: – Introduce your child with Newer Tastes!

What causes a great stress is to enrich your kids’ diet with proper nutrition and food supplements. Usual, In the absence of enough food ailments, one has to suffer a great deal with health at some point of lives. Hence, the responsibility and necessity, both suggest going for unexpected food items in daily routine to enhance taste as well as add a good nutritional value in the plates of youngsters. Nutrients coming from various sources are absorbed in our bodies better than from a few consistent sources.
Here, we talk about those five unusual food items that are highly rich in vitamins and nutrition but are out of knowledge of many of us.

1. Seaweed

nori seaweeds
Less likely to be known, but the fact is, the sea is not only a source of variation of fishes but has also stored a lot for vegetarians. The massive vegetation of the sea is incredibly nutritious. These varieties of plant species commonly addressed as seaweed, are actually an ultimate source of calcium, magnesium, Iron, manganese and are much richer in nutrients than the land vegetation. The dishes that include Seaweed are Sushi dishes and much more. These can suit the taste buds of children being new to their list.
The major area where Seaweed particularly stands out of all is in Iodine content. Iodine is highly demanded in the smooth thyroid functioning. And, seaweed is a perfect alternative even for adults and kids to ensure health benefits.
For those who are not used to seaweed taste, there are some snacks like roasted cashew nuts with seaweed flakes or powder are available in market.
Also it is a good idea to introduce such foods to your child as early as possible so that they develop their tastebuds to accept any taste.
Recipes: http://www.care2.com/greenliving/5-favorite-seaweed-recipes-their-benefits.html

2. Flax Seed

People friendly with flax seeds call them powerful food. With an amazing history flax seeds have now successfully managed to be a part of various everyday food items. They have been studied to have positive effects in the treatment of various life-threatening diseases such as cancer, heart strokes, diabetes, etc. Flax seeds are rich in all sorts of nutrients, however, they owe their functionality to few major regions, Omega-3 fatty acids, fiber, and lignans.
How to feed flax seeds to your child:
Dry roast them, add to mouthfreshners like fennel seeds
Add salt to roasted flax seeds and give them to kids as light snacks. Toss them in salads, sandwiches etc.
Make powder from roasted flax seeds and add them to the food while cooking.
Add them to flour while making bread or any such food made of wheat.

3. Beetroot

Beetroot is a typically a vegetable that can be used anyway, raw, cooked or juiced. Both the roots and leaves are highly nutritious and can be consumed. The leaves, however, bitter in taste, are the extremely rich source of vitamins A & C, calcium, and Iron as well. Likewise, Beetroots is full of nutritional values like folic acid, fiber, potassium, and manganese. Such quantities are highly beneficial for children and prevent any future issues.
Beetroots has been marked its health benefits in numerous parts of the body. It suppresses liver disorders and certain cancer tissues to grow. It has also known to have raised the levels of antioxidant enzymes and WBC’s in the body.
Know some awesome recipes of BeetRoot here which your child will eat happily.

4. Moringa

Less known and impressive herbal plant also addressed as Ben oil tree or commonaly known as DrumStick Tree. The Moringa tree is so cultivated that its each part is utilized with equal benefits addressing nutritional deficiencies as well as Diseases issues. Various antioxidant teas and oily substances are also made to take a better care of skin. It has a wide range of applications in numerous health problems, however, anemia and epilepsy are its major areas. It has even contributed in diabetes, asthma, heart, kidney and thyroid disorders, and also for the chronical and infection problems.
Moringa Leaves are most nutritious but hard to get the fresh leaves. So you can try the powdered form available in market. The drumsticks are very delicious. You can make soup from these sticks or just stir fry as a delicious snack.

5. Fenugreek Leaves and Seeds

fenugreek leaves
Fenugreek Leaves or “Kasuri methi” is an effective nutritional supplement. Not only limited to, health, it has been proven to show its wonders on the skin and hairs as well. Fenugreek tones your skin and eliminates blemishes and spots on the skin. It has a tremendous application in nourishing hair and preventing hair damage and hair fall. Its most relevant use is that this herb is extremely beneficial for digestion, liver as well as intestinal issues. It is known for even lowering cholesterol levels and reduces the risk of Type-II diabetes. Fenugreek Leaves and Seeds are pretty bitter but the better and healthier alternative for children are baby fenugreek leaves and sprouted seeds.
fenugreek sprouts
They are more nutricious and taste better so you will find them easy to feed to fussy eaters.
This leafy vegetable best compliments your little one’s diet and provides enough supplements through their food.


About Author


An IT professional, a mom of two, Sapana had belly-only pregnancies in her life & has lost 15Kg weight twice. Along with fitness, Sapana is an expert in Indian names & has helped scores of Indian parents to shortlist suitable baby names by virtue of her years of expertise in Sanskrit origin names & logical approach towards cultures & trends during the name research. Drop a comment to get help from her.

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