10 Powerful Health Benefits of Ashwagandha You Must Know


All you need to know about the Powerful Herb: Ashwadangha The Indian Ginseng

What is Ashwagandha?

berries of ashwagandha plant

Berries of Ashwagandha

Ashwagandha is a medicinal Indian plant, which is popularly known by the name Indian Ginseng in many parts of the world. Its roots and the berries extracts are used to make the herbal powder which has numerous health benefits. The word ‘Ashwagandha’ is a Sanskrit word which means the smell or odor of a horse. It is named so because it’s roots emanate an odor similar to the sweat of a horse. Withania Somnifera is the scientific name of this Indian ginseng, which belongs to Solanaceae family. The basic origin of this amazing herb is traced in India.
So what is it good for? Well, it has many medicinal benefits that are very extensively discussed in the Indian treatment system of Ayurveda. This herb benefits for hair and weight loss are widely discussed in the circle of women. But, Ashwagandha benefits are not limited to this, they are endless. However, benefits and side effects sometimes go together. So, in order to avoid the dangers, it is advised that one should take proper advice from any experienced and trusted ayrvedic/herbal practitioner before starting the dosage. But let us first start by discussing the benefits of taking this wonderful herb.

Health Benefits of Ashwagandha/Indian Ginseng:

Oriental medical schools of thought discuss extensively and highly about this little medicinal plant. Its anti-oxidizing, anti-inflammatory, drug withdrawal and sleep-inducing properties are very efficiently utilized for treating arthritis, stress, asthma, rheumatism, hypertension and even cancer. How Ashwagandha benefits the health and what health benefits does it brings to us, is really something important for us if we want to revitalize our body. Let us discuss about some of its major health benefits.

1. Healing properties

Ashwagandha’s healing propertiesare highly appreciated in Ayurveda. The topical application of this herb is found to heal joint pains, swelling and skin sores.

2. Growth of Nerve Cells

As this herb supports the growth of nerve cells, it is used to fight mental degenerative diseases. Its ability of protecting the brain cells from the negative effects of environment, makes it an effective medicine for any brain related disease or problem.

3. Hormonal Balance in Women

One of the benefits for women is that it encourages the hormone balance by acting on the endocrine system, thus reducing the pains associated with menstrual cycle of woman. Its use reduces the menopausal imbalances like hot flashes, mood fluctuations, and anxiety etc.

4. Sexual Health in Men

Ashwagandha benefits for men are also discussed extensively. It is widely used as sexual stimulant for increasing sexual potency. By increasing the blood flow and reducing the physical tensions, it leads to sexual desire and satisfaction.

5. Health Tonic

It is used as body tonic for centuries. The one, using Ashwagandha is found to be more strong and healthy. It is used in Chywanprash (Ayurvedic nutritive jam useful in immunity boosting) for this purpose only.

6. Helps in Treating Cancer

It has great immunizing potential. By slowing the growth of cancerous tumors, it helps in the treatment of cancer.

7.Fights with Insomina

Ashwagandha sleep dose is excellent for fighting insomnia. By easing the stress and calming the nervous system, this excellent herb helps you to get rid of your sleeplessness.

8. Helps in Producing New Blood

Its hemo-poetic properties enable it to produce new blood. Its use is highly recommended for increasing the RBCs and WBCs in the blood.

9. Fertility Booster

As an aphrodisiac medicine, its efficiency in improving the semen quality is remarkable. Fertility and vitality can get an unprecedented boost by the regular use of the herb.

10. Help in Controlling Blood Sugar Level

As a diabetic remedy, Ashwagandha has been used as an Ayurvedic medicine for long. The blood sugar levels during fasting and post-lunch are found to decrease significantly after using it for just 4 weeks.

Side-Effects of Ashwagandha/Indian Ginseng:

If something has benefits, it has side effects too. There are many dangers of Ashwagnadha if not consumed properly in adequate amount. Dosage of this herb varies with gender and age. Here, we are enlisting some of the side effects warning:
1. Not advisable for pregnant women: As it is supposed to contain the abortifacient properties, expectant or pregnant women are strictly advised to avoid Ashwagandha in any form.
2. Interaction with other regular medications is harmful. It is cautioned that Ashwagandha shouldn’t be used with any regular medications pre
scribed for diabetes, insomnia, depression, hypertension etc.
3. Over consumption is hazardous. Taking large amounts of this powerful herb may have side effects like nausea, upset stomach etc. It may even provoke some intestinal problems. if taken in large amounts.
4. This herb for hyperthyroidism is to be totally avoided.

How to use Ashwagandha?

Ashwagandha is available in the market in its two popular forms: 1) Powder or Tablet and 2) Liquid Extract. It is traditionally being used in powdered form. There are various ways in which this powder can be consumed for treating different bodily illnesses. However, the dosage for anxiety, sleeplessness, weight loss etc. varies extensively. Let us discuss about how to take Ashwagandha:
1. For calming vata and fostering sleep patterns, mix 1 spoon of Ashwagandha powder in warm milk or honey, and take it just before going to bed. Because of its sedative properties, the best time to take this herbal remedy is during the evening/night.
2. The benefits for women are endless. To boost female reproductive system and joints, Ashwagandha powder is suggested to be used with ghee (Clarified Butter).
3. For overall rejuvenation and nourishment, Ashwagandha is taken with honey or ghee in equal parts.
4. This herb can be consumed in the tea form. To make it, just boil it in water for 10 mins. The weight lose property works better if consumed in the form of tea.


Like other herbs, medicinal properties of Ashwagandha are also remarkable. It can help in fighting endless physical problems (if consumed properly). However, its side effects, especially for the pregnant woman, are always to be kept it mind before treating any woman. Whether you take capsule, powder or liquid, make sure to use it in accordance with the directions and prescriptions made by a trusted Ayurvedic practitioner. Before the consumption, make a careful examination of the quality of herb and its impact on environment. Take the herb supplement from trusted manufacturer company only.


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    It’s good that you mentioned kind of “warning” the herb can have on pregnant women. Many times, out of sheer excitement or just to experiment things we don’t remember the side effects things can have. So, that’s a good thing on you part.

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