Can I Have Honey While Breastfeeding?

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Is Honey Safe for Breastfeeding Women?

As you are aware of honey being prohibited food item for babies below 1 year. But does that mean breastfeeding women should also not have honey?
During breastfeeding, women are concerned about their diet as whatever they eat is passed on to the baby while feeding. The presence of Clostridium botulinum, a bacterium causing damage to the baby’s digestive system makes honey a dangerous food item for babies below 1 year. So, can eating honey by a new mom affect the child?
Let’s see.
The answer is: It is absolutely safe to eat honey while you are breastfeeding.
However, the new moms who are breastfeeding should keep one thing in mind that they must consume pasteurized honey as raw honey has Clostridium botulinum which can pass on to the baby while breastfeeding.

Health Benefits of Honey

Anti-bacterial and Anti-fungal Properties

The tropical application of honey has been existing since several centuries and it has cured a selection of ailments. The presence of hydrogen peroxide containing enzyme and many other vital elements make honey a great antimicrobial agent.

Immunity Booster

The probiotic bacteria in honey improves the immunity and keeps the new moms healthy. Also, we have seen above that honey has anti microbial properties which keep the bacteria and fungus at the bay. Though raw honey is more capable of boosting immunity but for breastfeeding mom, pasteurized honey is good.

Cough, Cold and Sore Throat

Honey is well-known as a good cough suppressant. You can use honey with lukewarm water or tea to get relief from cough, cold and sore throat.

Prevents from Cardiac Problems

The antioxidants present in honey keep your arteries safe and prevent the heart-related problems like stroke. It increases the HDL level and controls the blood lipids. Honey is also helpful in keeping the sugar level in the body down.

Helpful in Insomnia

Even after pregnancy, some women find it difficult to enjoy a peaceful sleep. For Insomnia patients, honey works wonders. If taken with lukewarm milk, honey becomes more effective in terms of curing sleeping problems.

Side Effects of Honey

Botulism in Babies

Babies below 1 year are not supposed to consume honey in any form as honey contains Clostridium botulinum which causes a disease called Botulism in them.

Allergy

Honey may not suit everyone. Especially when you consume raw honey, there can be pollens and many chemicals which may cause an allergic reaction.

Diabetes

Though honey is helpful in keeping the blood sugar level low; overconsumption of the same may show opposite results. It contains sucrose and hence eating excess honey every day can increase the risk of diabetes.

Low Blood Pressure

The presence of oligosaccharides in honey may bring your blood pressure to average and sometimes even below.

Weight gain

The presence of calories and simple carbohydrate in honey can add some kilos to your weight.

Can I have Honey Ginger Tea while Breastfeeding?

Yes!
Honey and ginger is a great combination. Honey ginger tea can cure respiratory troubles and boost your immunity.

Can I have Warm Water with Lemon and Honey while Breastfeeding?

Yes!
A glass of water with honey and lemon is a very healthy low-calorie drink for women. It eliminates the toxins from the body and improves digestion.
So, that was all about the magical benefits of honey. Since a breastfeeding mother is an adult, her stomach contains the acid to kill the germs present in honey and hence it can’t affect the baby while breastfeeding. If you are a new mom, you can prepare many amazing dishes and drinks using honey and avail its yummy taste along with oodles of benefits.

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Sapana

Software professional - now work at home mom

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