Why You Must Eat Walnuts During Pregnancy?
Be it minimizing the risk of Birth Defects or add to the development of the baby; walnuts are very important during pregnancy. A healthy diet is a big challenge and concern during pregnancy. Walnuts are a rich source of Omega 3 fatty acids that contribute to a great brain development, neurological health and intelligence.
So, can you eat Walnuts during pregnancy? Yes, you can eat them.
Health Benefits of Walnuts
When it’s about vegan foods during pregnancy, walnuts are one of the must-haves to cater to your everyday protein needs. Walnuts help you in a selection of ways when you are a to-be momma. Here are some nutritional benefits of Walnuts that may add to your cravings for them.
Source of Proteins and Vitamins
100 g of Walnuts contain 15.2 g of protein. Protein provides you energy and adds to the development of your baby during pregnancy. These are highly recommended snack items for working pregnant women who can munch on them when hungry odd times.
Omega 3 for Brain Development
Walnuts are a rich source of Omega 3 fatty acids. Omega 3 is helpful for both the mother and the developing baby. EPA is good for cardiac health and immune system whereas DHA takes care of the vision, nervous and mental health.
Antioxidant Rich Food
Walnuts are a great source of antioxidants that prevent aging and cell damage.
A big concern during pregnancy is the uncontrolled cholesterol due to the diet and lifestyle. When you eat walnuts every day during your pregnancy phase, you can notice the LDL level coming down and HDL level is getting higher.
Good Source of Minerals
Minerals are very important for the development of the baby. Walnuts comprise of many essential minerals like Zinc, Calcium, Iron, Manganese, Phosphorus and Magnesium.
Most of the to-be moms face a problem related to the sound sleep. This happens because of the changing hormone levels. The hormone related to your sleep is called Melatonin and Walnuts add to the level of this hormone to provide you proper sleep and rest.
Cancer and Cardiac Health
During pregnancy, many changes occur in your body. You may be prone to a selection of diseases if your diet is not healthy. Walnuts reduce the risks of cancer and cardiac problems and keep you hale and hearty throughout the trimesters.
Best Way to Eat Walnuts during Pregnancy
As you read the benefits of this super vegan food above; it’s clear that Walnut is among is must-have pregnancy diet elements. Walnuts are crispy and tasty. You can eat them in different forms.
The best of all is, to soak them in water overnight along just like you soak the almonds and have both the foods peeled off in the morning for high energy and good health.
For stress or sleeping issues, you can have finely chopped almonds with honey. You can also prepare various snacks with this amazing dry fruit.
Whatever you consume affects your baby during pregnancy. You must follow the basic do’s and don’ts during this phase and turn to a healthy regime and diet. It often becomes a perplexing situation for the vegan moms while picking the protein, vitamin and mineral rich foods. Well, as you saw that Walnut is no lesser than eggs and other non-veg foods that offer nutritional benefits; dealing with your pregnancy diet will definitely be easy for you now.
Pregnancy Diet For Indian Women for healthy baby